Entries for CHANGE

November reflections – shifting perspectives

It’s been a beautiful, bright and still day here in Shetland. The kind of day that lifts your spirits when the darkness is falling ever earlier and you know the light will be limited for months to come. The changing of the seasons is inevitable. In many ways change can seem to be the only thing that is truly constant. Learning to embrace it, to let go of resistance is a powerful way of reducing stress. Read more

Posted on 5th November 2013 in Change, Coaching, Reflections

Time to relax

So I’m a week into my presence in the blogging world and so far it doesn’t feel any different to the non blogging world, other than a little voice saying ‘that’s been a week now so it’s time to write something else”. So here I am ready with my next post! Read more

Posted on 5th April 2012 in Change, Health, hypnotherapy, hypnotic trance, life coaching, online therapy, personal coaching, relaxation