Surfing the waves of life
A friend recently shared a popular quote she’d read in a mindfulness book (sorry I don’t know which one to credit the author). Read more
A friend recently shared a popular quote she’d read in a mindfulness book (sorry I don’t know which one to credit the author). Read more
Posted on 10th November 2013
It’s been a beautiful, bright and still day here in Shetland. The kind of day that lifts your spirits when the darkness is falling ever earlier and you know the light will be limited for months to come. The changing of the seasons is inevitable. In many ways change can seem to be the only thing that is truly constant. Learning to embrace it, to let go of resistance is a powerful way of reducing stress. Read more
Posted on 5th November 2013 in Change, Coaching, Reflections