Surfing the waves of life

A friend recently shared a popular quote she’d read in a mindfulness book (sorry I don’t know which one to credit the author). Read more

Posted on 10th November 2013

November reflections – shifting perspectives

It’s been a beautiful, bright and still day here in Shetland. The kind of day that lifts your spirits when the darkness is falling ever earlier and you know the light will be limited for months to come. The changing of the seasons is inevitable. In many ways change can seem to be the only thing that is truly constant. Learning to embrace it, to let go of resistance is a powerful way of reducing stress. Read more

Posted on 5th November 2013 in Change, Coaching, Reflections

Body and mind – the same system

My training and experience, now in working with clients across a wide range of issues, leaves me in no doubt whatsoever that the mind and body are all one system. What affects us physically, affects us emotionally and vice versa. Read more

Posted on 29th April 2012 in Emotional Freedom Technique, Health, hypnotherapy, Neuro Linguistic Programming, Neuro-linguistic programming, NLP, Wellbeing, Well-being

The pendulum of life

Ever felt life would be so much easier if your mood didn’t swing back and forth like a pendulum over which you seem to have no control? Read more

Posted on 16th April 2012 in anxiety, Emotional Freedom Techniques, generalised anxiety, Health, hypnosis, hypnotherapy, hypnotic trance, Neuro Linguistic Programming, Neuro-linguistic programming, NLP, personal coaching, relaxation

Time to relax

So I’m a week into my presence in the blogging world and so far it doesn’t feel any different to the non blogging world, other than a little voice saying ‘that’s been a week now so it’s time to write something else”. So here I am ready with my next post! Read more

Posted on 5th April 2012 in Change, Health, hypnotherapy, hypnotic trance, life coaching, online therapy, personal coaching, relaxation